Weight control system with meal plan and journal

ABSTRACT

A weight control software system and method may provide an interactive software environment to a user via a network to enhance the ability of users to follow a weight control program. The weight control software system may generate meal plans that are automatically updated based on an updated weight of the user following the weight control program. A variety of tools may be integrated into the weight control software system and be interoperable to utilize information entered by the user or generated by the system in controlling body weight of the user. Such tools may include journal and meal planning functionality.

RELATED APPLICATIONS

This patent application is a divisional of currently pending U.S. patentapplication Ser. No. 10/355,425, filed Jan. 31, 2003, which applicationclaims the benefit of, under Title 35, United States Code, Section119(e), U.S. Provisional Patent Application No. 60/353,811, filed Feb.1, 2002.

FIELD OF THE INVENTION

The principles of the present invention are generally related to weightcontrol, and more specifically, but not by way of limitation, to asoftware and hardware system operable to enable weight control.

BACKGROUND OF THE INVENTION

People have long sought ways to control (i.e., lose, gain, and/ormaintain) body weight. Controlling body weight has many implications topeople's lives, including: physical health, mental health, andprofessional and social status. Entire industries have been formed toassist individuals who seek assistance in weight control. Suchindustries include medical care, food production, publishing, workoutfacilities, and support groups, to name a few.

Weight control programs (e.g., diets) to control body weight have beendeveloped by many individuals, groups, and organizations anddisseminated throughout the different industries. Some of the weightcontrol programs may be considered proprietary and others are publiclyavailable. For example, medical organizations may provide patients withweight control programs that have been developed for patients, but notmade publicly available otherwise. Developers of weight control programsearn money by making the programs publicly available through varioussources, including books, videos, lectures and tapes, for example. And,of course, the rules of weight control programs and the food types thatthey prescribe are all different. The diversity of different weightcontrol programs throughout the weight loss industry is considerable:diets range from those ordered by a physician as part of a treatment fora disease or clinical condition to calorie-counting diets, vegetariandiets, protein rich diets, sodium gram diets, fluid-restricted diets,renal diets (which utilize fluid, protein and specific electrolyterestrictions such as sodium, potassium, etc.) and cardiac diets (whichutilize specific fat, salt, and cholesterol restrictions).

No matter which of the various sources a developer of a weight controlprogram utilizes to make its weight control program publicly availableor which type of diet the weight control program utilizes, it is theresponsibility of the individual following the weight control program toadhere to the rules, guidelines, and conventions (general rules) of theweight control program. These rules may define the specific foods, timesto eat and exercises to be performed, for example. And, as mostindividuals who have followed a weight control program can testify, inaddition to maintaining self-motivation, learning and following theseoften complex rules tend to be the most difficult parts of staying on,and achieving success with, a weight control program. What is needed isa way to provide dieters with the ability to maintain food consumptionwithin the general rules of a weight control program and to maintainmotivation in following these rules.

SUMMARY OF THE INVENTION

To overcome the problems of having to follow the complex general rulesof a weight control program and to promote self-motivation to adhere tosuch a weight control program, a software and hardware system has beendeveloped that allows users to actively participate in following aweight control program. A weight control software system, which isprovided by a weight control software provider, provides an interactivesoftware environment (weight control software system) delivered via anetwork. The weight control software system provides and enhances theability of users to follow a weight control program.

The weight control software system includes several different softwaremodules and tools (e.g., a journal, a weight tracker, a meal planner),which (i) are highly interactive and personalized according to personaluser input and individualized feedback produced by the weight controlsoftware system based on personal user input, and (ii) possess a highlevel of interoperability and interconnection within the interactivesoftware environment and underlying architecture (including the modulesand tools) such that user input in one module or tool may update othermodules and tools for increased user efficiency and personalization.

The specific rules of any weight control program employed by the weightcontrol software system, or any other element of the weight controlprogram, may be delivered to the user either (i) from external sourcesindependent of the weight control software system (e.g., from books,videos, counseling, lectures, and standalone software), or (ii)exclusively via the weight control software system. Regardless ofwhether these rules or other elements of a weight control program aredelivered by independent, external sources or solely by the weightcontrol software system, the rules are incorporated into the weightcontrol software system and govern the functionality of the underlyingmodules and tools. Accordingly, the overall weight control process isautomatic and seamless so that the user is able to focus on the ultimategoal, which is controlling body weight via the weight control program asoperated by the weight control software system.

BRIEF DESCRIPTION OF THE DRAWINGS

A more complete understanding of the method and apparatus of the presentinvention may be obtained by reference to the following BriefDescription when taken in conjunction with the accompanying Drawingswherein:

FIG. 1 is an exemplary diagram illustrative of (i) the interactionbetween users and a provider of a weight control software system thatprovides the general rules and other elements of any weight controlprogram via the weight control software system, and (ii) the interactionamong (a) users, (b) an external source that provides users with thegeneral rules and other elements of any weight control program, and (c)the weight control software provider, in each case according to theprinciples of the present invention;

FIG. 2 is an exemplary block diagram for operating a weight controlsoftware system for the weight control software provider and users ofFIG. 1;

FIG. 3 is an exemplary block diagram that models the processes of theweight control software system of FIG. 1 whereby the weight controlsoftware system utilizes personal information as input by a user to (i)customize the weight control software system, (ii) provide the user withindividualized feedback and (iii) update the interactive softwareenvironment and underlying architecture in accordance with theprinciples of the present invention;

FIG. 4 is a more detailed exemplary block diagram of underlyingarchitecture components of the weight control software system of FIG. 3,including the modules and tools, to utilize personal user input to (i)customize the weight control software system, (ii) provideindividualized feedback, and (iii) update the interactive softwareenvironment and underlying architecture in accordance with theprinciples of the present invention;

FIG. 5 is a more detailed exemplary block diagram of underlyingarchitecture components of the weight control software system of FIG. 3,including the modules and tools, to illustrate the interoperability andinterconnection within the interactive software environment andunderlying architecture;

FIG. 6 is an exemplary flow diagram for providing interoperable elementsto the user of the weight control software system of FIGS. 2-5 topersonalize weight control data;

FIG. 7 is an exemplary flow diagram illustrating the process wherebydata from the food and exercise databases of the weight control softwaresystem of FIGS. 3-5 reside on the computing system of the user,providing the user with quicker and more seamless navigation of thejournal of FIG. 9;

FIG. 8 is an exemplary graphical user interface (e.g., web page) showingone of the various areas of the weight control software system of FIGS.2-5 whereby users input personal information;

FIG. 9 is an exemplary web page of a journal illustrating theintegration of foods from a food database into the journal consistentwith the general rules of the weight control program of FIG. 1;

FIG. 10 is an exemplary flow diagram illustrating the customization ofthe parameters of the journal of FIG. 9 and meal plans of FIGS. 14 and15 provided by the weight control software system based on a profile andfood consumption goal for a user established by the general rules of theweight control program of FIG. 1;

FIG. 11 is another exemplary web page of the journal of FIG. 9illustrating the integration of exercises from an exercise database ofFIG. 5 into the journal consistent with the general rules of the weightcontrol program of FIG. 1;

FIG. 12 is another exemplary web page of the journal of FIG. 9illustrating the integration of food from a food database of FIG. 5 intothe journal consistent with the general rules of the weight controlprogram of FIG. 1;

FIG. 13 is another exemplary web page view of the journal of FIG. 9illustrating additional functionality in accordance with the principlesof the present invention, including the integration of a searchablemonthly calendar;

FIG. 14 is an exemplary web page of a multiple-day meal plan generatedby a meal planner module of FIG. 5 and consistent with the general rulesof the weight control program of FIG. 1;

FIG. 15A is an exemplary web page showing a single day of a multiple-daymeal plan of FIG. 14;

FIG. 15B is an exemplary web page illustrating the ability of the userto replace meals of FIG. 15A with alternative meals generated by themeal planner module of FIG. 5 and consistent with the general rules ofthe weight control program of FIG. 1;

FIGS. 16A and 16B are other exemplary web pages of the journal of FIG. 9illustrating the ability of the journal to evaluate, manage and displayconsumption goals and valuations for any food and exercise entered intothe journal by the user according to the general rules of the weightcontrol program of FIG. 1;

FIG. 17 is an exemplary web page illustrating the ability of the user tosearch for recipes according to food type, any food valuationestablished by the general rules of any weight control program or anyother criteria and automatically place selected recipes directly intothe journal of FIG. 9;

FIG. 18 is an exemplary set of instructions for using the recipe builderof FIG. 5 to input and store recipes of the users and share such recipeswith other users of the weight control software system of FIGS. 2-5;

FIG. 19 is an exemplary web page of a weight tracker module of FIG. 5providing the user of the weight control software system with weighttracking capability and individualized feedback;

FIG. 20 is an exemplary web page of the weight tracker of FIG. 19illustrating the ability of the weight control software system togenerate a progress chart and integrate and interconnect the progresschart with specific days of the journal of FIG. 9;

FIG. 21 is an exemplary flow diagram for utilizing updated weightentered into the weight control software system of FIGS. 2-5 by the userto adjust the consumption goals, meal plans or any other aspect of theweight control software system according to the general rules of theweight control program of FIG. 1;

FIG. 22 is an exemplary web page illustrating a panic button, whereby auser in need of immediate motivation can access a list of titlesoperating as hyperlinks to motivational information about the weightcontrol program of FIG. 1;

FIG. 23 is an exemplary web page of the weight control software systemof FIG. 2 illustrating the ability of the user to generate publicprofile information and selectively make that information public;

FIG. 24A is an exemplary web page illustrating the ability of the weightcontrol software system of FIG. 2 to store and display shared recipesprovided by other users of the weight control software system;

FIG. 24B is an exemplary web page illustrating the ability of a user ofthe weight control software system of FIG. 2 to input shared recipes andother criteria of FIG. 24A; and

FIG. 24C is an exemplary web page illustrating the ability of users ofthe weight control software system of FIG. 2 to search shared recipesprovided by other users of the weight control software system.

DETAILED DESCRIPTION OF AN EMBODIMENT OF THE INVENTION

I. Overview of Weight Control Software System

FIG. 1 is an exemplary diagram illustrative of (i) interaction between aweight control software provider 105 and users 110 a-110 b,(collectively 110), where the weight control software provider 105provides the general rules and other elements of any weight controlprogram 115 a-115 n (collectively 115) via a weight control softwaresystem, and (ii) interaction among (a) users 110, (b) an external sourcethat provides users with the general rules and other elements of theweight control program 115, and (c) the weight control software provider105 that provides the weight control software system, in each caseaccording to the principles of the present invention. The weight controlsoftware system is accessed via the computing systems 125 a or 125 b(collectively 125) by the users 110 a or 110 b, respectively.

The weight control program 115 may be any dietary system or techniquethat allows the user 110 to lose, maintain, or gain body weight. Theweight control program 115 may be designed and developed by any entity(including the user 110 him/herself) and may have different rules,guidelines and conventions. These general rules may be provided to theuser 110 either directly by the weight control software system viadownloading over a network or through external sources, such as, butwithout limitation, books, tapes, lectures or CD-ROMs.

II. Hardware, Software and Database Structure

FIG. 2 is an exemplary block diagram 200 for operating a weight controlsoftware system for the weight control software provider 105 and users110 of FIG. 1. The weight control software provider 105 utilizes aserver 202 for managing and maintaining the weight control softwaresystem or a portion thereof (e.g., databases may be located externallyfrom the server 202).

As is understood in the art, remote terminals 204 a and 204 b(collectively 204) are operable by the weight control software provider105 to interact with the server 202 to maintain the weight controlsoftware system. The server 202 includes a processor 206 coupled to amemory 208. The processor 206 is further coupled to an input/output(I/O) unit 210 and storage device 212. The storage device 212 may storeone or more server database 214 a-214 n that include data associatedwith the weight control software system provided by the weight controlsoftware provider 105. Server software 213 is operable to maintain anddistribute data composed as datasets associated with individual users110 of the weight control software system.

The server 202 is coupled to a network 216. The network 216 may be anynetwork. The network 216, for example, may be the Internet, a satellitecommunications network, a wireless or wired telecommunications network,local area network (LAN), wide area network (WAN), or any combinationthereof. Additionally, the computing systems 125 utilized by the users110 are coupled to the network 216. As shown, the computing system 125 bincludes a processor 220 operating software 221 coupled to a memory 222.The software 221 may include an interface (e.g., a web browser) asunderstood in the art and facilitate interface and execution with theserver software 213 for the user 110 to utilize the weight controlsoftware system. The weight control software system may provide for aweight control program 115 (FIG. 1) by storing rules of one or moreweight control program 115 on the storage device 212. The weight controlsoftware system may thereafter read and logically follow the rules ofthe weight control program 115 as understood in the art. The processor220 is further coupled to an I/O unit 224 (e.g., modem) and a storagedevice 226. The storage device 226 may store user databases 228 a-228 n(collectively 228), where the user databases 228 may include data thatis a subset of the server databases 214.

The computing system 125 b further includes input control devices 230 aand 230 b, such as a keyboard and computer mouse, for operating theweight control software system. A display 232 is also coupled to thecomputing system 125 b for display of information provided by the weightcontrol software system. While the computing systems 125 are shown asdesktop computing systems, it should be understood that laptop, otherconfigured computing systems, or terminals (e.g., interactivetelevisions) may be utilized. It should further be understood thathandheld electronic devices, such as mobile wireless devices (e.g.,mobile telephones) and personal digital assistants (PDA), may beutilized by the users 110.

In operation, the users 110 utilize the computing system 125 forexecuting and utilizing the weight control software system. As isunderstood: in the art, the user 110 using the software 221 andassociated hardware (e.g., I/O unit 224) may connect to the server 202via the network 216. Data packets 234 a and 234 b (collectively 234) areutilized to communicate data of the weight control software systemacross the network 216 from the server 202 to the computing systems 125and vise versa. The server 202 may host a website that supports theweight control program 115 (FIG. 1) and provide access to the user 110.The data communicated across the network 216 may include web pages andweight control data stored in the server databases 214 to the computingsystems 125 for storage or utilization thereby.

The web pages may be displayed on the display 232, and utilize the datastored in the user databases 228 to allow the user 110 to monitor andmaintain the weight control data associated with the weight controlprogram 115. The network interaction between the user 110 and the weightcontrol software provider 105 provides the users 110 with a means forinteractively and dynamically adhering to the weight control program115.

To provide the user 110 with a sense that the weight control softwaresystem operates faster and/or locally, data may be downloaded from theserver 202 to the computing system 125. FIG. 7 is an exemplary flowdiagram 700 for providing the user 110 a sense that the weight controlsoftware system resides on the computing system 125 b of the user 110.Generally, to provide the sense that the weight control software systemresides locally, weight control data associated with a user 10 b fromthe server 202 is downloaded to the computing system 125 b, updated bythe user 110 while the user 110 is logged onto the weight controlsoftware system, and communicated back to the server 202 as updated atthe end of the session. Alternatively, the weight control softwaresystem may be hosted by the server 202.

A consumer, non-network required version of the weight control softwaresystem may be provided to the computing system 125 b of the user 110 viadownloading across the network 216 or reading from a storage medium(e.g., compact disk). The non-network required version may operateindependent of a network connection. In one embodiment, a hand-heldcomputing device 236 may communicate with the computing system 125 b bya cradle 238 coupled via a wire 240 and may operate the weight controlsoftware system independent of or in communication with the network 216.The hand-held computing device may be a personal digital assistant,hand-held personal computer, wireless telephone, or other electronicdevice capable of executing the weight control software system or areduced version derived therefrom. The hand-held computing device 236may be synchronized with the information from the computing system 125 bas understood in the art. Accordingly, the hand-held computing device236 may be capable of downloading data of the user 110, updating thedata, and uploading the data for use and/or storage and communication bythe computing system 125 b.

Referring again to FIG. 7, the process starts at step 702. At step 704,access to the server databases 214 or central repository is provided tothe user 110. At step 706, a request for weight control data associatedwith the user 110 is received. The request may be generated from theuser 110 logging onto the weight control software system via the network216. At step 708, weight control data is communicated to the user 110.The weight control data may be an entire dataset associated with theuser 110 or simply a portion thereof. The weight control data mayinclude any data directly or indirectly associated with the user 110.The user 110 may work with the weight control software system to updatethe data that is temporarily located at the computing system 125 b usingcache memory or other storage unit. By allowing the user 110 to modifyand update the data on the computing system 125 b (without furtheraccessing the server 202 during the login session), the user 110experiences a fast and efficient working environment such as would beexperienced if the weight control software system were operating as astandalone or resides (e.g., compact disk based) on the computing system125 b. Upon completion of the session, the user logs-off of the weightcontrol software system and the data may be communicated back to theserver 202 via the network 216. At step 710, updated weight control datais received upon selective completion of use of the weight controlsoftware system by the user 110. The updated weight control data isstored at step 712, and the process ends at step 714.

III. User Personalization of and Interaction with the Weight ControlSoftware System

FIGS. 3 and 4 are exemplary block diagrams that model the process,whereby the weight control software system utilizes personal data thatis input by the user 110 to (i) customize the weight control softwaresystem, (ii) provide the users 110 with individualized feedback, and/or(iii) update the interactive software environment and underlyingarchitecture. The weight control software system manages personal datafor a given user 110 that is stored on the server 202. As users 110enter personal information into the user profiler 302 and subsequentlyupdate or include additional information in the weight control softwaresystem, the user 110 individualizes the weight control software systemand updates certain tools and modules of the weight control softwaresystem according to such personal information. The customized weightcontrol software system further aids in the control of body weight byproviding feedback to users 110 based on their individual progressutilizing the applicable weight control program 115.

As shown in the block diagram 300 and as described in greater detail inthe discussion of FIG. 5 below, a number of components of the modelrepresentative of the operation of the weight control software systemare configured in an inter-relational manner so as to provide the user110 with personalization and feedback capabilities. As shown, a userprofiler 302 is interconnected directly to a journal 304 andinterconnected via a meal planner 306. The server databases 214 may beinterconnected to both the journal 304 and meal planner 306 so as tomore globally provide access to the data or information stored in theserver databases 214. A weight tracker 310 is interconnected to thejournal 304 and additionally interconnected to a targeted messagegenerator 312. The targeted message generator 312 may further beinterconnected to the user profiler 302. The user profiler 302, journal304, meal planner 306, server databases 214, and weight tracker 310 mayprovide the user 110 with the capability of utilizing and maintainingdata provided or preestablished by the weight control software provider105 (FIG. 1) and user-entered data.

Again referring to FIG. 3, the weight control software system utilizespersonal information entered by the user 110 to (i) customize the weightcontrol software system, (ii) provide the users 110 with individualizedfeedback, and/or (iii) update the interactive software environment andunderlying architecture. As shown, two feedback loops 318 and 320 areprovided in the block diagram 300. Feedback loop 318 may be considered aperiodic (e.g., daily) loop that is generated as the user 110 works withthe journal 304. Alternatively, the feedback loop 318 may be consideredevent driven as the weight control software system is utilized by theuser 110. The journal 304 provides a constant reminder and motivator forthe user 110 to maintain, manage, and adhere to the weight controlprogram 115 (FIG. 1). In other words, the user 110 is provided dailyfeedback and reminders by simply working with the journal 304 and theinformation provided therein.

Although the journal 304 and meal planner 306 are shown to be coupled,the components of the weight control software system may be provided tothe user 110 by the weight control software system individually andindependently. By allowing the components to operate individually andindependently, the user 110 may be provided a more limited scope offunctionality, but have suitable functionality for the purposes desiredby the user 110.

Feedback loop 320 may be considered a periodic or aperiodic feedbackloop that is formed by the user 110 performing a weigh-in, where theweigh-in measures the current or updated weight 322 of the user 110. Theupdated weight 322 may be supplied by the user 110 to the weight tracker310, which utilizes the updated weight 322 to determine the progress ofthe user 110.

FIG. 6 is an exemplary flow diagram 600 for providing interoperableelements to the user 110 of the weight control software system topersonalize data. An interface for the user 110 to the weight controlsystem may be a graphical user interface, such as a website. The processstarts at step 602. At step 604, the initial profile of the user 110 isreceived. At step 606, a dataset (i.e., weight control data) based onthe initial profile of the user 110 is formed. The dataset may include apredetermined meal plan (e.g., list of meals) and other weight controldata. Interoperable weight control elements are provided to the user 110to personalize the dataset for the user 110. The interoperable weightcontrol elements may include hyperlinks, buttons, text boxes, radiobuttons, and/or any other user-selectable software interface element asunderstood in the art. At step 610, data associated with the weightcontrol elements is received.

At step 612, the dataset may be updated in accordance with the receiveddata. The dataset is stored at step 614, and the process ends at step616. It should be understood that while the user-selectable softwareelements provided to the user 110 via a web page, for example, areinteroperable (i.e., data entered in association with one softwareelement may be accessed by other software elements), the underlyingarchitecture of FIGS. 3-5 provides the interoperability therefor. Suchinteroperability and interconnection is described in detail in SectionIV below.

IV. Interoperabiltiy and Interconnection of the Weight Control SoftwareSystem

FIG. 4 is a more detailed exemplary block diagram 400 of underlyingarchitecture components of the weight control software system of FIG. 3.As shown, the components (e.g., journal, databases, meal planner) of theweight control software system are modular and interoperable. In otherwords, the information provided to one of the components is accessibleto each of the other components.

The server databases 214 have been expanded to show a number ofdifferent databases, including food 402, recipes 404, meals 406 andexercises or activities 408. Each of these databases may includepre-established data provided by the weight control product provider 105(FIG. 1) and user-entered data provided by the user 110. The fooddatabase 402 may include food served by restaurants, such as McDonald's®and other brand name restaurants and food products. In addition to thetargeted message generator 312, the user 110 is able to utilize aprogress chart generator 410 to monitor parameters and/or performanceindicators that are indicative of the progress of the user 110 infollowing the weight control program. For example, the progress chartgenerator 410 may receive updated weights from the weight tracker 310and display the updated weights over a period of time so that the user110 can monitor weight loss, for example. By graphically monitoring orfeeding-back weight loss progress, the user 110 may find additionalmotivation. The graphical representation may additionally allow the user110 to identify successful periods (e.g., weeks) of weight loss so thatthe user 110 may review the journal 304 to determine what meals madethose periods successful.

Two additional components that are included in the more detailed blockdiagram 400 of the weight control software system are a search engine412 and a favorites generator 414. The search engine 412 allows the user110 to search the server databases 214 for particular words and/or foodvalues. The search engine 412 may be more comprehensive and allow theuser 110 to search for types of foods, courses, or any other informationthat may be stored in the server databases 214 as understood in the art.The favorites generator 414 allows the user 110 to identify andcategorize individual foods, meals, recipes, and/or exercises that theuser 110 often uses. By including both of these components, the user 110is able to save time in utilizing the weight control software system.Additionally, the user 110 is able to further customize the weightcontrol software system according to personal desires.

The weight control software system possesses a high level ofinteroperability and interconnection within the interactive softwareenvironment and underlying architecture (including the modules andtools) such that user input in one module or tool may update othermodules and tools for increased user efficiency and personalization.

FIG. 5 is a detailed exemplary block diagram 500 illustrating suchinteroperability and interconnection. As shown, the journal 304 iscentered among and interrelated with the other components of the weightcontrol software system. While the block diagram 500 appears to becomplex in the interrelationships between the components, it should beunderstood that this complexity is of the underlying architecture andnot of the user interface. By having such a complex underlyingarchitecture, the user interface and weight control program 115 (FIG. 1)are able to be simplified for operation thereof.

A number of additional components have been included in the blockdiagram 500 that were not present in FIGS. 3 and 4. These componentsinclude a recipe builder 502, rules database 504, express foods 508 andcommunity module 512.

The recipe builder 502 is a tool that allows the user 110 to generateuser-defined foods and recipes that may be stored in the foods database403, entered into the journal 304, and saved in the favorites generator414 for later use. Additionally, the recipe builder 502 may be utilizedto share the recipe with others utilizing the weight control softwaresystem using, for example, public forums such as chat rooms, messageboards, bulletin boards, or similar locations or activities where users110 may communicate with one another (community). The recipe builder 502provides the user 110 with an easy way to add and search for ingredientsof a recipe. Once the ingredients are entered by the user 110, therecipe builder 502 is able to apply the general rules of the weightcontrol program to provide the user 110 with information and guidance onwhat quantity of such food or meal is appropriate to accomplish theweight control goals of the user 110.

The rules database 504 is a database of the general rules for the weightcontrol program 115. The representation of the rules database 504 inFIG. 5 as a separate “module” is for illustrative purposes only sincesuch rules are expressed and manifested in the functionality of other,if not all, aspects of the weight control software system. FIG. 5illustrates how the rules database 504 impacts and influences such toolsand modules as the journal 304 and weight tracker 310.

The express foods 508 is a database that stores and maintains foodinformation expressly defined by the user 110 in operating the weightcontrol software system. If the user 110 cannot find a food by searchingthe food database 402, the express foods database 508 provides the user110 with the means to input foods into the journal 304 and store suchpersonal, customized foods.

Other components, such as a shopping list generator (not shown), may beintegrated into the weight control software system to provide additionalfunctionality to the system. In the case of a shopping list generator,the weight control program established for the user 110 may be utilizedto determine the ingredients and generate a shopping list for the user110 to print and/or electronically communicate to a grocery store orgrocery delivery service. Accordingly, the added components areinteroperable with existing components.

The following tools and modules of the weight control software systemmay be interoperable and interconnected, directly or indirectly, asgenerally set forth below:

The user profile 302 may be interconnected with the community module 512so that the weight control software system may allow the user 110 tocreate a public profile that displays to other users 110 of the weightcontrol software system certain personal information about such user110.

The user profile 302 may interconnected with the meal planner 306 sothat the weight control software system may provide the user 110 withcustomized meal plans according to, for example, the dietary preferencesof the user 110 and the general rules of the weight control program 115(FIG. 1).

The user profile 302 may be interconnected with the journal 304 so thatthe user 110 may customize the journal 304 according to his or herpersonal preferences and the general rules of the weight control program115 (FIG. 1).

The weight tracker 310 may be interconnected with the progress chartgenerator 410 so that the weight control software system may provide theuser 110 with a graphical chart illustrating the progress of the user110 with respect to the weight control program 115 (FIG. 1).

The weight tracker 310 may be interconnected with the exercise database408 so that the weight control software system may provide the user 110with personal, customized exercises based on the weight of the user 110and the general rules of the weight control program 115.

The weight tracker 310 may be interconnected with the targeted messagegenerator 312 so that the weight control software system may provide theuser 110 with instantaneous feedback in the form of targeted messagesbased on the updated weight of the user 110.

The weight tracker 310 may be interconnected with the rules database 504so that the weight control software system may analyze the data enteredinto the weight tracker 310 in accordance with the general rules of theweight control program 115.

The rules database 504 may be interconnected with the meal planner 306so that the weight control software system may provide the user 110 withcustomized meal plans according to weight of the user 110 and thegeneral rules of the weight control program 115 (FIG. 1).

The rules database 504 may be interconnected with the journal 304 sothat the journal 304 may operate and function within the general rulesof the weight control program.

The exercises 408, foods 402, recipes 404, and meals 406 databases maybe interconnected with the search engine 412 so that the weight controlsoftware system may provide the user 110 with search capabilities withinthe databases for exercises, foods, recipes and meals.

The search engine 412 may be interconnected with the journal 304 so thatthe user 110 may input and store search results obtained from databaseswith respect to exercises 408, foods 402, recipes 404 and meals 406 intothe journal 304.

The foods database 402 may be interconnected with the journal 304 sothat the user 110 may input and store foods in the journal 304 obtainedfrom the foods database 402.

The express foods 508 may be interconnected with the journal 304 so thatthe user 110 may create, input and store personal, customized foods notfound in the foods database 402 into the journal 304 and the favoritesgenerator 414.

The favorites generator 414 may be interconnected with the journal 304so that the user 110 may store as a favorite any exercises 408, foods402, recipes 404, express foods 508, or meals 406 into the journal 304for quick and simplified access when using the journal 304 in thefuture.

The foods database 402 may be interconnected with the recipe builder 502so that the user 110 may create personal recipes using foods stored inthe foods database 402.

The recipe builder 502 may be interconnected with the foods database 402so that the user 110 may create personal, customized foods using therecipe builder 502 and store them in the foods database 402.

The favorites generator 414 may be interconnected with the recipebuilder 502 so that the user 110 may store as a favorite any personalrecipes created by the user 110 in the recipe builder 502 into thejournal 304 for quick and simplified access when using the journal 304in the future.

V. Detailed Descriptions of Certain Tool and Module Functionality

Profiler

In operation, with regard to FIG. 3, the user 110 initializes orestablishes an account at 314 utilizing the user profiler 302. The userprofiler 302 is operable to receive user information as shown in TABLE1, which may include such criteria as weight, height, body fat, gender,and age, for example. Other criteria additionally may be utilized ingenerating a meal plan for the user 110 according to the general rulesof the weight control program 115.

TABLE 1 Exemplary Initial Settings Provided by the User Name GenderWeight Height Birthdate Address Phone Number Profession Marital StatusOther Characteristics (e.g., body type, personality) Other DemographicalInformation (e.g., race, nationality) Medical Information (e.g.,pre-existing diseases) Payment Information

The profile data includes enough information to allow the weight controlsoftware system to establish settings in the journal 304 and develop themeal plan or list of meals for the user 110 with the meal planner 306according to the general rules of the weight control program 115 (FIG.1).

Referring now to FIG. 8, an exemplary graphical user interface (GUI)(e.g., web page) 800 is provided showing summary information for apersonal profile of the user 110 and operated by the user profiler 302.The GUI 800 illustrates how the weight control software system collectspersonal information of the user 110. The personal profile informationincludes primary personal information 810, such as current weight,height, gender, and birthdate. Personal information, including name,address, phone number, e-mail address, profession, marital status, andidentification number, may further be requested from the user 110 so asto provide the weight control software provider 105 (FIG. 1) generalcontact and related information. Other characteristics, such asattitude, athleticism, eye color, hair color, and weight goals may berequested of the user 110. The other characteristics may be useful inestablishing a psychological profile to assist in the weight controlefforts. Other demographic information 814 may include race, religion,ethnicity, and blood type, for example, so as to allow the weightcontrol software provider 105 (FIG. 1), to be sensitive to the needs,customs, etc. of the user 110.

Determination of health restrictions 816 may also be of value to theweight control software provider 105 (FIG. 1). The health restrictionsmay include current diseases and existing or previous physical injuries.Such restrictions may include diabetes, cancer, mental illness, HIV,nursing mothers, and other health restrictions that may impact theapplication of the weight control program 115 (FIG. 1).

The weight control software provider 105 (FIG. 1) may further request adesired meal plan type 818. The desired meal plan types may includeregular, higher-carbohydrate, higher-protein, and vegetarian. Each ofthese meal plan types has an associated percentage of carbohydrates,protein, fat, and fruits and vegetables that the user 110 is prescribedto eat in the daily food consumption regiment. TABLE 2 provides anexemplary food consumption daily regiment as prescribed by the desiredmeal plan types.

TABLE 2 Desired Meal Plan Types Average Nutrient Servings Mix Per Dayper day Type of Plan Carbs Protein Fat Fruit and Veg Regular 55% 20% 25%5+ Higher Carb. 60% 20% 20% 5+ Higher Protein 50% 25% 25% 5+ Vegetarian55% 20% 25% 5+

Depending upon the weight-tracking day or other measurement daydesignated by the weight loss program, the user 110 may enter that dayinto the weight control software system. The weight-tracking day isutilized by the weight control software system to establish the firstday of the week for the calendar of the user 110. Alternatively, thecalendar may not be aligned with a weight-tracking day and the user 110may or may not periodically perform a weight-tracking. If a weigh-in dayis utilized, the journal may be calibrated such that the user 110 maymore easily utilize the calendar.

Continuing with the discussion of FIG. 8, the weight control softwareprovider 105 may further request payment information 822 so that anelectronic payment may occur on a regular basis from the user 110 to theweight control software provider 105 (FIG. 1). The payment information822 may include credit card information, debit card information, orother account information such that the electronic transaction may occurwithout further intervention by the user 110. A total subscriptioncharge 824 may be calculated based on monthly charges for differentservices provided by the weight control software provider 105 for theusers 110.

Upon completion of entering the initial personal profile, the weightcontrol software system is able to set the food consumption parametersin the journal 304 and develop a meal plan via the meal planner 306personalized for the user 110 as a function of the information providedin the personal profile. For example, the body mass index of the user110 may be calculated based on the height and weight of the user 110.

In providing the user 110 with the ability to easily navigate thewebsite, the site navigational elements 806 are utilized to allow theuser 110 to rapidly access different topics on the website. The topicsinclude home (i.e., home page of the user 110), the plan, community,success stories, food and recipes, healthy life, fitness, just for me,and shop. Each of these topics may provide the user 110 with informationabout the weight control program and the ability to manage personaldata.

Within each web page selected from the site navigational elements 806,page navigational elements 808 are provided. The page navigationalelements 808 may include journal, weight tracker, progress charts, myfavorites, and assessment, for example, for “the plan” site navigationalelement. Other site navigational elements may have different pagenavigational elements 808. As shown, “the plan” is selected by the userand the personal profile is displayed on the website. A panic button 826is provided on each page of the website to enable the user 110 to access“panic” type of information (see FIG. 22) in times of trouble or crisesduring the weight control process.

Journal

Referring again to FIG. 3, the journal 304 operates as a blank piece ofvirtual paper that the user 110 personalizes by recording food andexercise consumption in performing the personal data management, andenables the weight control software system to provide feedback as towhen the user 110 is adhering to the weight control program 115 (FIG.1). The journal 304 provides the user 110 with access to a calendar (notshown) that lists the meals and/or foods eaten for each present and/orpast day. Meal plans generated by the meal planner 306 may also may beautomatically and/or semi-automatically posted to the journal 304.

Referring again to FIG. 5, the user 110 may enter food and exercise intothe journal 304 by searching the server databases 214 via the searchengine 412. The search engine 412 allows the user 110 to search theserver databases 214 for particular words and/or food metrics based onthe general rules of the weight control program 115 (FIG. 1). The searchengine 412 may be more comprehensive and allow the user 110 to searchfor types of foods, courses, or any other information that may be storedin the server databases 214 as understood in the art.

Any food or exercise entered into the journal 304 by the user 110 may besaved by the server databases 214 as a separate user-customized anddefined “favorites” category. The favorites generator 414 allows theuser 110 to identify and categorize individual foods, meals, recipes,and/or exercises that the user 110 often uses, thus allowing the user110 to save time while utilizing the weight control software system.

Referring now to FIG. 9, an exemplary web page 900 a of the weightcontrol software system operating the journal 304 on the computingsystem 125 b is provided. As indicated, “my plan” 806 b of the sitenavigational elements 806 is selected. Additionally, the “Journal” 808 aof the page navigational elements 808 is selected. Again, the journal304 allows the user 110 to post and record consumed foods in a calendarformat established in conjunction with the weight control program 115supported by the weight control software system. And, the meals and/orfoods consumed by the user 110 may be stored by the journal 304 forfuture reference purposes by the user 110 or weight control softwaresystem.

Four functional elements 904 a-904 d (collectively 904) may be selectedin working with the journal 304. A food consumption section 906 presentsmeals for each part of the day. For example, the morning portion 908shows a meal having one medium pear, one cup of artificially sweetenedyogurt, one-half cup of General Mills Whole Grain Total™, and sixaverage almonds. Each food item 910 has an associated food value 912 asdetermined by the general rules of the illustrated weight controlprogram 115, for example. However, foods may be categorized in any otherway, such as calories or grades, based on the general rules of theweight control program 115 (FIG. 1). In one embodiment, the food valuesmay be determined and tallied in terms of “POINTS” as specified by aparticular weight control program 115. POINTS is a registered trademarkof Weight Watchers International, Inc. See, U.S. Pat. Nos. 6,040,531 and6,436,036 to Miller-Kovach et al. for further discussion of POINTS. Asubtotal and daily total for each meal is provided in the foodconsumption section 906. The user 110 is able to tailor the foods forthe day by selecting and unselecting food items 910 in the foodconsumption section 906 based on the general rules of the weight controlprogram 115.

To alter the food items 910, the user 110 may add and delete food items.For example, the user 110 may delete the six average almonds byselecting a check box 916 associated with the six average almonds. A“delete checked items” soft-button 918 may be selected to delete thefood items having checked boxes 116 selected.

Continuing with FIG. 4, to add a food item, the “Add Food” functionalelement 904 a may be selected. The user 110 may then select viasoft-radio buttons 920, a meal time for which to add food. The user 110may then perform a search of the foods database 402, select a favoritemeal, or add a food item via an “express” data entry technique. Once afood is selected or entered, the user 110 may add the food to the foodconsumption section 906 by selecting an “add” soft-button. The food isthen automatically placed into the food consumption section 906.

The journal 304 is highly interoperable with other functions andfeatures of the weight control software system. As shown, the siteinformational elements 802, site navigational elements 806, and pagenavigational elements 808 are available for the user 110 to select forrapid movement within the website. Upon selecting one of the elements802, 806, or 808, the information entered into the journal 304 isinstantly accessible at other locations within the website. Again, thisinteroperability and interconnection between the elements is provided byway of the underlying architecture of the components in FIG. 5.

FIG. 11 is another exemplary web page 900 b of the journal of FIG. 9.The “Add Exercise” functional element 904 b is selected so as to providethe user 110 with the ability to add exercises to an exercise section1102 of the food consumption section 906. As shown, the exercise section1102 includes one established exercise (i.e., “thirty min walking,leisure”). Generally, weight control software system functions so thatexercise is used to offset food consumed so as to factor into the totalamount of recommended food that the user 110 may consume in a given day.However, it should be understood that other general rules that factorinto the total amount of recommended food provided by the weight controlprogram 115 (FIG. 1) may be integrated into the weight control softwaresystem.

Other exercises may be added to the exercise section 1102 by searchingthe exercise database 408, searching the favorites from the favoritesgenerator 414, or adding a personal, customized exercise. As shown, theterm “weight lifting” may be entered into a search text box 1104. Uponselecting a “find” soft-button 1106, the user 110 may find and select aweight lifting exercise and add it to the exercise section 1102. Byadding exercises, the user 110 may have control and flexibility over theweight control program 115 (FIG. 1) as established by the weight controlsoftware system.

FIG. 12 is yet another exemplary web page 900 c of the journal 304 ofFIG. 9. The food consumption section 906 illustrates the flexibility ofthe journal 304 according to the principles of the present invention. Asshown, only portions of two meals (i.e., morning and midday) have beenestablished by the user 110 via the meal planner 306 or by entering thefoods in manually. As shown, the morning meal currently includes baconand eggs, and the midday meal includes beef steak and fruit salad. As isunderstood by the user 110 of the weight control software system,liquids, such as orange juice and soda, may further be added to themorning and midday meals. The evening meal has yet to be established,but may easily be entered by searching the database, selecting afavorite food and/or meal, and/or expressing a food based on the generalrules of the weight control program 115, so as to be entered into thefood consumption section 906. Accordingly, the foods may be entered andtallied to notify the user 110 whether the amount of food consumed iswithin the recommended consumption range 914 according to the generalrules of the weight control program 115 (FIG. 1). In one embodiment, therecommended consumption range 914 may be a function of calories.Alternatively and/or additionally, the recommended consumption range 914may be a function of fat and fiber. Upon the food and exercises beingconsumed and performed, respectively, the journal 304 stores the itemsfor future review.

A suggested food items section 1202 is provided beneath the foodconsumption section 906 and exercise section 1102 to provide for abalanced diet. The suggested food items section 1202 is generallyconsistent with the desired meal plan type 818 selected by the user 110in the personal profile 302 and the general rules of the weight controlprogram 115 (FIG. 1). To select a particular suggested food item, icons,such as water cups 1204, tomatoes 1206 (representing fruits andvegetables), multi-vitamins and milk cartons (representing dairyproducts) are provided. As the user 110 consumes the food items, theuser 110 records consumption by selectively “clicking” on the associatedicon.

FIG. 13 is yet another exemplary web page 900 d of the journal 304 ofFIG. 9. This view shows that the “Calendar” functional element 904 d isselected. As shown, a calendar 1302 is provided for the user 110 toselect individual days of a month. In this case, Jan. 16, 2002 has beenselected. The foods for the day are shown in the food consumptionsection 906 so that the user 110 may follow and/or alter the foods asdesired. Accordingly, an alterable meal plan schedule or time-based planis generated by the foods being selected in advance for the user 110 toconsume.

FIG. 16A depicts an exemplary web page 900 e of the journal 304 of FIG.9 providing a tally for an individual day of the food and exercise forthe user 110. As shown by example, the illustrated weight controlprogram 115 (FIG. 1) has assigned a recommended food consumption targetof twenty-seven (27). Based on the general rules of the weight controlprogram 115 (FIG. 1), the user 110 has consumed an amount of food (basedon quantity and food type) equal to 28 and has exercised (based on typeand duration) in an amount equal to four (4). The general rules of theillustrative weight control program 115 (FIG. 1) also allow the user 110to consume an additional amount of food equal to three (3) that the user110 was permitted but did not eat on a prior day. The additional amountof food for consumption is computed in the following manner 28 foodvalues of consumption minus 4 activity values=24, so that 27 targetvalues minus 24=3 additional food values available for consumption. Itshould be understood that the general rules are established by theweight control program 115, and that other rules may be utilized toproduce or enhance the same or similar functionality for providing aweight control program 115 for the user 110.

FIG. 16B is, another exemplary webpage 900 f of the journal of FIG. 9providing the user 110 with the ability to accept the tally of food andactivity values. As shown, the tally shows that the value for theavailable amount of food to consume is three (3) and a selection tool(i.e., pull-down menu) 1602 is available to alter that value by the user110. Once the user 110 is ready to store the selected value, up to amaximum value established by the tally for the day, the user 110 mayselect a soft-button 1604 a or 1604 b to reject or accept the selectedvalue. Upon the user 110 selecting soft-button 1604 b indicating thatthe user is ready to store a value of three (3), the webpage 900 f isupdated such that the banked value may be shown in the meal plan pointsinformation 914 (see FIG. 16A).

Meal Planner

In addition to individual foods, recipes and exercises, the user 110 mayaccess through the meal planner 306 certain predetermined meal plansdeveloped in accordance with the general rules of the weight controlprogram and stored on the server databases 214. The meal planner 306determines meals for each user 110 in accordance with the personalprofile of the user 110 and the general rules of any weight controlprogram 115.

If the user 110 does not want to use a meal provided by the meal planner306, the user 110 may replace this meal with an alternative mealgenerated by the meal planner 306 and consistent with the general rulesof the weight control program 115. The user 110 may input any mealgenerated by the meal planner 306 into the journal 304 and save the mealin the favorites category of the user 110. Furthermore, as the weighttracker 310 is updated by the updated weight 322 as input by the user110, the meal planner 306 automatically alters the dietaryrecommendations of the weight control program 115 (FIG. 1) based on theupdated weight 322 in accordance with the general rules of the weightcontrol program 115. By altering the dietary recommendations of theweight control program 115, the recommended quantity and type of food isaltered such that both the journal 304 settings and the meals providedto the user 110 via the meal planner 306 are automatically updated.

As discussed in detail with regard to FIG. 10 hereinafter, there aregenerally two types of weight control users 110, (i) structured and (ii)non-structured users. The structured users typically want to knowspecific meals to eat that follow the general rules of the weightcontrol program 115. To provide for the structured users, the mealplanner 306 predetermines the meals for the user 110 that meet the rulesof the weight control program 115. The journal 304 allows the user 110to enter the meals generated by the meal planner 306 and consumed by theuser 110 as a daily record. Accordingly, the meal planner 306 is coupledto the journal 304. The user 110 may alter the planned meals bysubstituting the planned meals with other meals suggested by the mealplanner 306. By allowing the user 110 to choose between creating acustomized meal by selecting and entering foods into the journal 304 orselecting a meal created by the meal planner 306, the weight controlsoftware system may accommodate both structured and non-structured usertypes.

FIG. 10 is an exemplary flow diagram 1000 illustrating the customizationof the parameters of the journal of FIG. 9 and meal plans of FIGS. 14and 15 provided by the weight control software system based on a profileand food consumption goal of a user established by the general rules ofthe weight control program of FIG. 1. The process starts at step 1002.At step 1004, an initial personal profile including characteristics of auser 110 is received. At step 1005, rules, conventions and guidelines ofthe weight control program 115 are applied or established by the weightcontrol software system. A daily food consumption goal for the user 110,which is based on the personal information of the user 110 and thegeneral rules of the weight control program 115, is established at step1006.

At step 1007, a determination may be made as to whether the user 110 isa structured or unstructured user 110. In other words, it is determinedwhether the user 110 wants a meal plan automatically created or the user110 wants to create the meal plan. The determination may be made by theuser selecting a control element, such as a soft-button, or byinspecting the profile of the user 110.

If it is determined that the user 110 is a structured user, then at step1008, the weight control software system sets parameters in the journal304 and creates meals (i.e., a list of meals or meal plan) generated bythe meal planner 306, in each case, in accordance with the personalinformation of the user 110 and the general rules of the weight controlprogram 115. At step 1010, the meal plan is provided to the user 110.The process ends at step 1012.

If it is determined that the user 110 is not a structured user, then atstep 1014, journal parameters are set based on the food consumption goalas determined by the weight control software system based on the weightcontrol program 115. At step 1016, the weight control software systemprovides the user with the ability to search databases for user-createdmeals. At step 1018, the user 110 may form the meal plan by (i)searching the food database 402, favorites generator 414, or enteringexpress foods 508, (ii) a meal generated by the meal planner 306, or(iii) a combination of both. The user 110 may enter the meals into thejournal 304. The process ends at step 1012.

FIG. 14 is an exemplary seven day meal plan 1400 provided on a web pageas generated by the meal planner 306 of the weight control softwaresystem and consistent with the general rules of the weight controlprogram 115. As shown, “food and recipes” site navigational element 806e is selected to provide the user 110 with the food and recipe portionof the website. Additionally, the “Meal Plans” page navigationalelements 808 c is selected such that the seven day meal plan is providedto the user 110. The seven day meal plan begins on Wednesday, which maycorrespond to the weight-tracking day established by the user 110 in theinitial profile of the user 110 as entered in the GUI 800.

The seven day meal plan 1400 may include both the names of meals and anyclassification associated with meals based on the general rules of theweight control program 115. For example, on Wednesday, the morning mealis “cheese omelet”, midday meal is a “veggie chili”, evening meal is an“apricot turkey breast”, and snack is “snacks and treats”. The cheeseomelet has been deselected by the user selecting or clicking on thecheck box 1402 utilizing the input control device 230 b. The deselectionindicates that the user 110 has not consumed the cheese omelet so thatthe cheese omelet is not posted to the journal 304.

In the web page of the seven day meal plan 1400, a tools section 1404 isprovided to allow the user 110 to select soft-buttons associated with anumber of tools, including journal, weight tracker, meal plans, foodcalculator, recipe search, and recipe builder. These tools provideinteroperability with the web page of the meal planner 306. In otherwords, tools other than the one being utilized may be selected viasoft-buttons and the functional operation of one tool may affect theinformation to be utilized by another tool. It should be understood thatthe tools section 1404 includes an exemplary list of tools and thatothers or alternatives may be included.

FIG. 15A is an exemplary web page 1500 a showing a single day of theseven day meal plan 1400 of FIG. 14. The single day may be selected byselecting a hyperlink (e.g., Wednesday) on the seven day meal plan 1400.As shown, each of the meals, including morning, midday, evening, andsnack, are provided for the user to select and deselect to enableautomatic posting to the journal 304. A pull-down menu tool 1502 asunderstood in the art is provided for the user 110 to swap the presentmorning meal for a different meal. Swapping of the meal is relativelystraightforward as the weight control software system is interactive andinteroperable. In other words, in swapping a meal, another web page maybe generated that allows the user 110 to link with the server databases214 and to select a different meal to replace an existing one.

Upon updating the meal plan, the user 110 may select a soft-button 1504to Update the meal plan. Accordingly, upon the meal plan being updated,each other page of the weight control software system includes access tothe information that has been updated.

Again, as discussed with respect to FIG. 7, to provide the user with afaster interface, the data updated during the course of a session (i.e.,while the user is logged onto the weight control software system) ismaintained, thereby not requiring the computing system 125 b tocommunicate over the network 216 with the server 202 during the session.Upon the user logging off of the weight control software system, thedata updated during the session may be uploaded to the server 202 to bestored in the server databases 214 on the storage device 212.

FIG. 15B is a page 1500 b that provides the ability for the user 110 toswap meals provided in the web page of FIG. 15A. As shown, the user 110has selected the morning meal (i.e., cheese omelet) to swap. A pull-downmenu element 1506 provides the user 110 with a variety of meals toselect from in order to replace the morning meal. The user 110 maysimply highlight one of the meals, such as “Yogurt Topped Fruit”, andthe morning meal is swapped.

Weight Tracker

The weight tracker 310 utilizes the general rules of the weight controlprogram 115 to maintain the information of the user 110. The weighttracker 310 is operable to automatically alter the recommended amount ortype of food a user 110 should consume based on the updated weight 322into the weight tracker 310 and the general rules of the weight controlprogram 115. In addition, the meals provided to the user 110 via themeal planner 306 are automatically altered. The user profiler 302 mayalso be updated with the updated weight 322.

As the user 110 loses weight, the weight tracker 310 may reduce theamount or type of food that the user 110 is recommended to consumebecause as the user 110 loses weight, fewer nutrients are required bythe user 110. The recommendation may be based on a body mass index(BMI), cholesterol levels, body fat measurements, etc., and loweredusing a linear or non-linear technique. It should be understood that theweight control program 115 may additionally be utilized to assist a user110 in gaining weight. In the case of gaining weight, the recommendedamount or type of food may be set higher such that the weight controlprogram 115 operates to increase the body mass index of the user 110.

FIG. 21 is an exemplary flow diagram for utilizing the updated weight322 and adjusting the weight control software system consistent with theweight control program 115. The process starts at step 2102. At step2104, initial body weight of the person (i.e., user 110) is received. Atstep 2106, at least one other characteristic of the person is received.A target food consumption plan is determined for the person based on theinitial weight and characteristics of the person. The target foodconsumption plan may be a predetermined amount of food to consume basedon food values associated with food items, where the food values may bea function of ingredients and/or nutritional value (e.g., fat, calories,and fiber). After establishment of the target food consumption plan, theupdated weight 322 of the user 110 is received by the weight tracker 310at step 2110. Based on the updated weight 322 of the user 110, thetarget food consumption plan is automatically altered at step 2112.

The automatic altering of the target food consumption plan is based onthe rules of the weight control program 115 and may be utilized toadjust the recommended amount or type of food for a particular day,which ultimately alters the target food consumption plan for anyparticular day based on such recommendation. By automatically alteringthe target food consumption plan, the user 110 may simply focus onadhering to the weight control program 115. The process repeats steps2110 and 2112 until the user 110 ultimately foregoes the weight controlprogram 115, if ever, where the process ends at step 2114.

The general rules of the weight control program 115 may range fromsimple to complex and may be based on any number of criteria, such asfood items, calories, nutrients, weight measurements, and exerciselevels. In one embodiment, the rules of the weight control program 115prescribe that the user 110 is to lose not more than a maximum number ofpounds over a certain amount of time. As understood in the art, bymaintaining a steady loss of weight, the user 110 is provided a safe wayto lose weight. Other rules may be applied for safety or medical reasonsas established for a specific user based on the profile or otherwise.

FIG. 19 is exemplary web page for providing weight tracking capabilityusing the weight tracker 310. As the user 110 continues on withfollowing the weight control program 115 provided by the weight controlsoftware system, the user 110 may continue to follow a more regimentedversion of the weight control program 115. Body weight of the user 110may be measured on a periodic or aperiodic basis and enter the updatedweight 322 using the weight tracker 310 function by selecting “WeightTracker” page navigational element 808 b under the “my plan” sitenavigational element 806 b. After the updated weight 322 is entered, itis shown in the current information section 1902 to provide feedback tothe user 110. As shown, the weight tracker 310 is interoperable withother elements and functions of the weight control software system.Accordingly, as shown and discussed with regard to FIG. 3, the weighttracker 310 is utilized to receive user input (i.e., updated weight 322)and that the weight control software system may adjust the user profile302 and meal plan accordingly as the weight of the changes.

Upon or after entry of the updated weight 322, a targeted message may bedelivered by the targeted message generator 312 in an instantaneous orreal-time, or substantially real-time fashion such that the user 110 isprovided feedback based on the updated weight 322. The feedback in theform of the targeted message may be instantaneous. Alternatively thetargeted message may be delayed. The targeted message generator 312 mayissue an instant message, e-mail, and/or customized web page, forexample. The targeted message may include a congratulatory statement,encouragement statement, motivational statement, or other statement orcontent made to the user 110 based on the updated weight 322. In otherwords, if the user 110 loses weight from the previous week, then thetargeted message generator 312 may congratulate the user on his or heraccomplishment.

Since the loss of a few pounds for one individual may be relativelyinsignificant relative to his or her ultimate weight goal, the targetedmessage may be adjusted based on the goals set by the user 110. Byproviding instantaneous feedback to the user 110, instant gratificationor satisfaction may be provided to the user 110 to help encourage andmotivate the user 110 to maintain use of the weight control program 115and use the weight control software system. The targeted message mayalso provide a warning if the user is losing weight too quickly. Inaddition, the targeted message may be tailored to the perceived successor failure of the user 110 with his or her weight loss by asking theuser 110 questions about his or her weight loss or gain prior todelivering the targeted message. The targeted message may be just whatthe user 110 needs to provide that added recognition to maintain ahealthy attitude on the journey to his or her ultimate weight goal.

Recipe Search

FIG. 17 is an exemplary web page 1700 for providing the user 110 withthe ability to search for recipes. As shown, the user 110 is providedwith search information entry elements 1702 for performing a keywordsearch within certain parameters consistent with the rules of the weightcontrol program 115. As shown, an exemplary search for keyword “chicken”within the parameters of 5 to 7 (based on the general rules of theillustrative weight control program 115) has been performed. Any recipethat has the term chicken and is within a range of 5 to 7 is provided bythe weight control software system for the user 110 to view.Additionally, an indication as to which course and how much time therecipe takes to prepare is provided. These recipes may be selected andentered into the journal 304 or saved as favorites as provided by theweight control software system. It should be understood that the recipesthat may be searched are found in the server databases 214, where therecipes include pre-established recipes from the weight control program115 or recipes of the user 110. Additionally, the search may include arecipe listing from a community database that includes recipes fromother users 110.

Recipe Builder

FIG. 18 is an exemplary set of instructions 1800 for using the recipebuilder 502 to generate recipes as preferred by the user 110. The recipebuilder 502 allows the user 110 to create recipes using food items thatmay be found in the food database 402 or items entered manually by theuser 110. As shown, there are three primary steps to building a recipe.The process starts at step 1802. At step 1804, the user 110 enters arecipe title, number of servings, and course to which the recipeapplies. At step 1806, individual ingredients of the recipe are entered.To add the individual ingredients, a text field is provided for the user110 to enter an ingredient. The ingredient may be general, such as“bread”, and a search may be performed for any ingredient including theterm “bread” or other substantially related term. Upon finding aparticular bread ingredient, such as whole, wheat, or white, the usermay select the ingredient and continue adding ingredients for therecipe.

At the end of entering the ingredients for the recipe, recipeinstructions may be entered at step 1808. The recipe instructions may beentered into a text box 1810 so that the user 110 or others users of theweight control software system may follow the instructions for preparingthe recipe. The recipe may be submitted by selecting a soft-button 1812.Upon submission, the recipe database 404 may be updated on the usercomputing system 125 b and, upon logging out of the weight controlsoftware system, updated on the server 202. The process ends at step1814. The recipe may thereafter be edited, deleted, or searched forusing other elements within the weight control software system.

Progress Charts

The weight tracker 310 updates the progress chart generator 410 tomonitor parameters and/or performance indicators that are indicative ofthe progress of the user 110 in following the weight control program115. For example, the progress chart generator 410 may receive updatedweights 322 from the weight tracker 310 and display the updated weightsover a period of time so that the user 110 can monitor weight loss orgain, for example. By graphically monitoring or feeding-back weight lossprogress, the user 110 may be additionally motivated. The graphicalrepresentation may additionally allow the user 110 to identifysuccessful weeks of weight loss so that the user 110 may review thejournal 304 to determine what meals made those weeks successful.

FIG. 20 is an exemplary web page 2000 providing a progress chart 2002that is generated by the weight tracker 310. The progress chart 2002 isa line graph that shows weight per date. Each week or the period thatthe user 110 weighs in, the user 110 enters the weight into the weighttracker 310. The weight may thereafter be applied to the progress chart2002 and shown as a point on the line 2004.

A number of targets or milestones may be applied to the line 2004, suchas a 5, 10, 25, and 50 pound point as indicated by the stars shown onthe progress chart 2002 and identified in the key section 2006. Once theuser 110 reaches the goal weight, a star with a “G” is placed on thechart 2002. Additionally, a 10 percent dashed line 2008 is shown on thechart 2002. It should be understood that other milestones and indicatorsmay be utilized, consistent with the rules of the weight control program115, to provide information to the user 110 to aid and encourage theuser 110 to maintain the weight control process. Again, such feedbacktools provide the user 110 with gratification and satisfaction in theoverall weight control process. If the user 110 sees a week ofsuccessful weight control, then the user 110 may select the week via theinput control device 230 b and associated soft-button or indicia andhave the journal 304 display the selected week.

Panic Button

FIG. 22 is an exemplary web page 2200 providing a list of titlesoperating as hyperlinks to information, where the web page 2200 isaccessed by selecting a “panic” button 826 of FIG. 8. If during thecourse of the user 110 being on the weight control program 115, the user110 finds him or herself becoming worried, upset, or panicky, the user110 is provided with the panic button 826 on each of the web pages asprovided herein. The user 110 may select the panic button 826 to engagethe web page 2200.

On the web page 2200, a number of different selectable items, which maybe titles or other indicators that the user 110 may feel is appropriateor related to his or her current feelings, are listed. For example, suchtitles may include “I Gained This Week” or “None of My Jeans Fit MeAnymore!”, which indicate the type of encouragement, story, motivation,or other words of advice that are provided by the weight controlsoftware provider 105. By having this online emotional support, theusers 110 may tend to feel a sense of comfort in their daily struggle tocontrol their weight.

Public Profile

FIG. 23 is an exemplary web page 2300 that allows the user 110 togenerate public profile information 2302 and selectively make thatinformation public within the community utilizing the weight controlsoftware system utilizing check boxes 2304 corresponding therewith. Thepublic profile information may include user name, e-mail address,birthdate, gender, marital status, profession, favorite recipe, food,activities, etc. Because the user 110 uses a user name, the identity ofthe user 110 may be protected. Additionally, other types of informationmay be entered, such as favorite quotes, how the user 110 spends his orher free time, and other items or expressions that the user 110 wouldlike to share with the public community associated with the weightcontrol software system provided by the weight control software provider105. Because the weight control software system is oriented to weightcontrol information, start weight, current weight, and weight goal alsomay be shared with the community. Additionally, by sharing suchinformation, including current weight, the user 110 may feel moreinspired to continue on with the weight control program 115. Uponcompletion of generating and selecting public profile information, theuser 110 may submit the information to the community via a soft-button2306.

Community Recipe Swap and Search

FIG. 24A is an exemplary web page 2400 a for providing communityinformation as enabled by the weight control software system. Thecommunity aspect of the weight control software system may be entered byselecting the “Community” site navigational element 806 c. In thecommunity, users 110 may find message boards, chat rooms, and acommunity recipe swap area. The “Community Recipe Swap” pagenavigational element 808 c may be selected so that the user 110 mayshare and search for recipes provided by users 110. A recent recipe area2402 provides the most recent recipes submitted to the community. Asshown, a recipe name, user name, and date posted provides the user 110with an indication as to the type of recipe that is posted. The user 110may simply click on the recipe name operating as a hyperlink to view therecipe itself.

FIG. 24B is an exemplary web page 2400 b that allows the user 110 toenter a recipe for sharing with the community of FIG. 24A. As indicated,a number of data entry elements 2408 are available for the user 110 toenter information regarding the recipe. Such recipe information mayinclude a recipe title 2410, the meal course 2412 that the recipe isintended to be served, a number of servings 2414 that the recipecreates, an estimated food value per serving 2416 for the recipe basedon the general rules of the weight control program 115, ingredients2418, instructions for preparing the recipe 2420, and special notes2422. Upon completion of entering the recipe information, a soft-button2424 may be selected to submit the recipe to the community.

FIG. 24C is an exemplary web page 2400 c for performing a communityrecipe search within the community of FIG. 24A. The search is operableto search information as supplied by users 110 of the community inaccordance with the principles of the present invention. As shown, a“browse recipes” element 2426 is operable to limit the search tospecific or all recipe categories. The user 110 may select a radiobutton 2428 a or 2428 b for searching specific recipe names or usernames. In performing the search, the user 110 may enter a recipe name oruser name into a text box 2430. To further narrow the search, othersvalues may be submitted in entry fields 2432 based on the general rulesof the weight control program 115 (FIG. 1). The user 110 also may selectone or more meal courses to search using checked boxes 2434. Finally,posting dates may be selected via a pull-down menu 2436, which mayinclude a range of dates, such as within the last two weeks. It shouldbe understood that additional and/or alternative search refinement toolsmay be utilized in accordance with the principles of the presentinvention.

Upon selecting and entering the information for performing the search,the user 110 may select a soft-button 2438 to perform the search. Theresults of the search may list a number of recipes, which the user 110may select and view by clicking on a hyperlink provided by the title.Details of the recipe may then be viewed and printed for the user 110 toutilize in accordance with the weight control program 115.

Because the weight control software system operates, at least in part,on the server 202, the opportunity for the users 110 to provide theirpersonal information in a public forum may be accessed by others on thenetwork 216. Additionally, the personal information may be applied toother community shared information, such as recipes.

The previous description is of preferred embodiments for implementingthe principles of the present invention, and the scope of the inventionshould not necessarily be limited by this description. This invention,however, may be embodied in many different forms and should not beconstructed as limited to the embodiments set forth herein; rather,these embodiments are provided so that this disclosure will be thoroughand complete, and will fully convey the scope of the invention to thoseskilled in the art. The scope of the present invention is insteaddefined by the following claims.

What is claimed is:
 1. A method for controlling body weight utilized byan online personalized weight control program, comprising: receiving, bya computer system, identification of a user, wherein the identificationof the user comprising an initial profile representative ofcharacteristics of the user comprising a initial weight of the user;providing, by the computer system, based at least in part on the initialprofile associated with the user, at least one first dietaryrecommendation, wherein the at least one first dietary recommendation isbased at least in part on the initial weight of the user and comprising,for at least one first food, a first quantity, a first type, or acombination thereof, which is recommended to control body weight of theuser; providing, by the computer system, a plurality of interoperableselectable weight control elements for access by the user to personalizethe at least one first dietary recommendation; forming, by the computersystem, a dataset based on the initial profile associated of the userand the at least one first dietary recommendation personalized by theuser; receiving, by the computer system, an updated data associated withthe user, wherein the updated data comprising an updated weight of theuser; automatically updating, by the computer system, the dataset inaccordance with the received updated data such that based in part on theupdated weight of the user, the at least one first dietaryrecommendation personalized by the user is automatically updated in thefirst quantity, the first type, or the combination thereof;automatically altering, by the computer system, at least one seconddietary recommendation to be provided to the user, wherein the at leastone second dietary recommendation is based at least in part on theupdated weight of the user from the updated dataset and comprising, forat least one second food, a second quantity, a second type, or acombination thereof, which is recommended to control body weight of theuser; and storing, by the computer system, the updated dataset, whereinthe updated dataset comprising the at least one second dietaryrecommendation and being utilized by the user to control body weight. 2.The method according to claim 1, wherein the plurality of interoperableselectable weight control elements include at least one of food andexercise items.
 3. The method according to claim 1, wherein the formingof the dataset is a function of a predetermined set of rules operable tocontrol weight.
 4. The method according to claim 1, wherein the at leastone first and second dietary recommendations comprising predeterminedmeals each having a total food value associated therewith.
 5. The methodaccording to claim 1, wherein the plurality of interoperable selectableweight control elements include a journal interface operable to providea daily listing of foods for consumption in accordance with thepersonalized weight control program.
 6. The method according to claim 5,wherein the foods are alterable to establish a different daily listingof foods for consumption.
 7. The method according to claim 5, furthercomprising crediting future daily listings based on a total food valueof the daily listing being below a target value.
 8. The method accordingto claim 7, wherein the target value is a maximum number of values as afunction of food consumption and activities allotted by the weightcontrol program.
 9. The method according to claim 7, wherein saidcrediting is performed for a predetermined number of days.
 10. Themethod according to claim 1, further comprising: receiving, by thecomputer system, from the user, at least one recipe, comprising aplurality of ingredients; and automatically updating, by the computersystem, based on the updated dataset, information on what quantity of ameal made in accordance with the at least one recipe is appropriate tocontrol body weight of the user.
 11. The method according to claim 10,wherein the method further comprises: receiving login information fromthe user; and allowing, based at least in part on the login information,the user to access a community of users of the online personalizedweight control program and to share the received at least one recipewith the community of users of the online personalized weight controlprogram.
 12. The method according to claim 11, wherein the at least oneshared recipe is associated with at least one portion of informationfrom the updated dataset of the profile of the user and wherein the atleast one portion of information is shared with the community of usersof the online personalized weight control program.
 13. A computer systemfor controlling body weight to support an online personalized weightcontrol program, comprising: i) non-transient computer memory having atleast one region for storing computer executable program code; and ii)at least one processor for executing the program code stored in thenon-transient memory, wherein the program code comprising: software codeto receive identification of a user, wherein the identification of theuser comprising an initial profile representative of characteristics ofthe user comprising a initial weight of the user; software code toprovide, based at least in part on the initial profile associated withthe user, at least one first dietary recommendation, wherein the atleast one first dietary recommendation is based at least in part on theinitial weight of the user and comprising, for at least one first food,a first quantity, a first type, or a combination thereof, which isrecommended to control body weight of the user; software code to providea plurality of interoperable selectable weight control elements foraccess by the user to personalize the at least one first dietaryrecommendation; software code to form, by a computer system, a datasetbased on the initial profile associated of the user and the at least onefirst dietary recommendation personalized by the user; software code toreceive an updated data associated with the user, wherein the updateddata comprising an updated weight of the user; software code toautomatically update the dataset in accordance with the received updateddata such that, based in part on the updated weight of the user, the atleast one first dietary recommendation personalized by the user isautomatically updated in the first quantity, the first type, or thecombination thereof; software code to automatically alter at least onesecond dietary recommendation to be provided to the user, wherein the atleast one second dietary recommendation is based at least in part on theupdated weight of the user from the updated dataset and comprising, forat least one second food, a second quantity, a second type, or acombination thereof, which is recommended to control body weight of theuser; and software code to store the updated dataset, wherein theupdated dataset comprising the at least one second dietaryrecommendation and being utilized by the user to control body weight.14. The computer system for controlling body weight to support theonline personalized weight control program of claim 13, wherein theplurality of interoperable selectable weight control elements include atleast one of food and exercise items.
 15. The computer system forcontrolling body weight to support the online personalized weightcontrol program of claim 13, wherein the software code to form thedataset represent a function of a predetermined set of rules operable tocontrol weight.
 16. The computer system for controlling body weight tosupport the online personalized weight control program of claim 13,wherein the plurality of interoperable selectable weight controlelements include a journal interface operable to provide a daily listingof foods for consumption in accordance with the personalized weightcontrol program.
 17. The computer system for controlling body weight tosupport the online personalized weight control program of claim 13,wherein the foods are alterable to establish a different daily listingof foods for consumption.
 18. The computer system for controlling bodyweight to support the online personalized weight control program ofclaim 17, further comprising software code to credit future dailylistings based on a total food value of the daily listing being below atarget value.
 19. The computer system for controlling body weight tosupport the online personalized weight control program of claim 18,wherein the target value is a maximum number of values as a function offood consumption and activities allotted by the weight control program.20. The computer system for controlling body weight to support theonline personalized weight control program of claim 17, wherein thecrediting is performed for a predetermined number of days.
 21. Thecomputer system for controlling body weight to support the onlinepersonalized weight control program of claim 13, further comprising:software code to receive, from the user, at least one recipe, comprisinga plurality of ingredients; and software code to automatically update,based on the updated dataset, information on what quantity of a mealmade in accordance with the at least one recipe is appropriate tocontrol body weight of the user.
 22. The computer system for controllingbody weight to support the online personalized weight control program ofclaim 21, wherein the system further comprises: software code to receivelogin information from the user; and software code to allow, based atleast in part on the login information, the user to access a communityof users of the online personalized weight control program and to sharethe received at least one recipe with the community of users of theonline personalized weight control program.
 23. The computer system forcontrolling body weight to support the online personalized weightcontrol program of claim 22, wherein the at least one shared recipe isassociated with at least one portion of information from the updateddataset of the profile of the user and wherein the at least one portionof information is shared with the community of users of the onlinepersonalized weight control program.
 24. The computer system forcontrolling body weight to support the online personalized weightcontrol program of claim 13, wherein the at least one first and seconddietary recommendations comprising predetermined meals each having atotal food value associated therewith.